My muscles had already started aching since Tuesday! But I realised that I wasn't as bad as my friends. They couldn't even bend their knees! Compared to them, my muscle aches were nothing! I could bend my knees (although they were a little pain), run and jump.

We started jogging around the field again and started doing shuttle runs. After completing the shuttle runs, we did the bending and the jumping. Then, a new activity was carried out. We were supposed to take a small medicine ball and throw to each other using the right techniques.

When one of the seniors threw the ball to me, I used the wrong method to receive the ball. Thus, the small little 2 kg medicine ball happily bumped a small part of my face. Ouch! It hurt the place between my nose and my lips. Congrats to me! =P

I rubbed my injury a little and continued with the game. We did this until all of us got bored. Then, it came the part that I was lousiest in - locking my fingers together, bending my knees, raising my arms at 80 degrees and hitting the ball without swinging my arms.

When it was time to go home, Atiqah and I was Regena and Shafa. We started playing basketball with my volleyball seniors for less than 30 minutes before going home.